Flaxseed Oil

Product Description

Almond oil is extracted from almonds ? which are the edible seeds of the almond tree (called Prunus dulcis). Almond trees come in both sweet and bitter varieties. Sweet almond oil is almost always used in scientific studies, given its safety. It has a nutty smell with a light sweetness. 

Almond oil is a good source of the antioxidant vitamin E and unsaturated fats. Diets rich in unsaturated fat may provide some health benefits, including a reduced risk of heart disease and obesity, and they may aid weight loss. 

Below is the nutritional breakdown of 1 tablespoon (14 grams) of almond oil (2).

• Calories: 119

• Total fat: 13.5 grams

• Saturated fat: 1.1 grams

• Monounsaturated fat: 9.4 grams

• Polyunsaturated fat: 2.3 grams

• Vitamin E: 26% of the RDI

• Phytosterols: 35.9 mg

Almond oil is rich in vitamin E and unsaturated fats. Adding almond oil to your diet may promote heart health, aid weight loss and keep blood sugar levels stable. Almond oil may help protect the skin from sun damage and prevent stretch marks. It can be used in many ways, including as a moisturizer, massage oil or makeup remover. 

When using cold pressed almond oil in the kitchen, don’t heat it. Instead, use it as a finishing oil. You can also use almond oil as a beauty product. It makes an excellent moisturizer for both the skin and hair.